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  #46  
Old 01-08-2017, 08:40 AM
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Re: Help with Depression and Self Esteem issues

Quote:
Originally Posted by HeadOn View Post
Me too have mild depression cos really tired of life n tired of work. Today I tender my resignation to free myself
In order not to fall further into the chasm you need to start planning your next move immediately.

Doing nothing can make matters even worse. What is your next step? Please advise.
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  #47  
Old 01-08-2017, 09:36 AM
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Re: Help with Depression and Self Esteem issues

Quote:
Originally Posted by sammyboyfor View Post
In order not to fall further into the chasm you need to start planning your next move immediately.

Doing nothing can make matters even worse. What is your next step? Please advise.
Me been working close to 20yrs. Basically sold my life to work. I just need a career break n loosen myself so tat I can c life more than jus work n money

I Wan downgrade mean ok to get much lower pay n b happy
  #48  
Old 01-08-2017, 10:53 AM
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Re: Help with Depression and Self Esteem issues

Quote:
Originally Posted by HeadOn View Post
Me too have mild depression cos really tired of life n tired of work. Today I tender my resignation to free myself
Did the resignation resulted in no more depression as you are free now?
  #49  
Old 01-08-2017, 11:52 AM
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Re: Help with Depression and Self Esteem issues

Quote:
Originally Posted by iceage View Post
Did the resignation resulted in no more depression as you are free now?
I just tender n given garden leave . So I will go enjoy my long needed break too
  #50  
Old 07-08-2017, 07:21 PM
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Re: Help with Depression and Self Esteem issues

I always work out at gym so my stress all gone and healthy. Should try that too
  #51  
Old 07-08-2017, 10:46 PM
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Re: Help with Depression and Self Esteem issues

Quote:
Originally Posted by HeadOn View Post
I just tender n given garden leave . So I will go enjoy my long needed break too
U should go to Bangkok for some R&R.
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  #52  
Old 11-08-2017, 12:50 AM
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Re: Help with Depression and Self Esteem issues

Quote:
Originally Posted by HeadOn View Post
Me been working close to 20yrs. Basically sold my life to work. I just need a career break n loosen myself so tat I can c life more than jus work n money

I Wan downgrade mean ok to get much lower pay n b happy
Hmmm I just got an offer that basically gonna give me a higher pay by 10%.. BUT ... they expect me to work around 60 hours/week compared to the 44 hrs/week that I was used to do.

I also asked around about the new company working culture and I was informed that the new place is like a slave camp...

My gf though insisted that I take whichever offer that comes along because she's worried that I would have been out of the workforce for too long.



to take or not to take ..
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  #53  
Old 11-08-2017, 01:11 PM
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PrincessPris PrincessPris is offline
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Re: Help with Depression and Self Esteem issues

I'm a sufferer of depression too. Would like to offer my hand out to ppl in the same fate. I'm sure our symptoms are different, but im sure we'll be able to help each other out.

I have no idea the difference between the clinically depressed and MDD. Im the latter!

Cheers to embracing our weakness and overcoming it.
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  #54  
Old 11-08-2017, 04:03 PM
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Re: Help with Depression and Self Esteem issues

Quote:
Originally Posted by PrincessPris View Post
I'm a sufferer of depression too. Would like to offer my hand out to ppl in the same fate. I'm sure our symptoms are different, but im sure we'll be able to help each other out.

I have no idea the difference between the clinically depressed and MDD. Im the latter!

Cheers to embracing our weakness and overcoming it.
What are you symptoms?

Are you receiving any form of treatment?
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  #55  
Old 14-08-2017, 09:59 AM
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PrincessPris PrincessPris is offline
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Re: Help with Depression and Self Esteem issues

Quote:
Originally Posted by sammyboyfor View Post
What are you symptoms?

Are you receiving any form of treatment?
I am taking anti-depressants and going through therapy.

It feel so painful now.
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  #56  
Old 14-08-2017, 10:15 AM
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Re: Help with Depression and Self Esteem issues

always seek help early
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  #57  
Old 14-08-2017, 12:48 PM
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sammyboyfor sammyboyfor is offline
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Re: Help with Depression and Self Esteem issues

Quote:
Originally Posted by PrincessPris View Post
I am taking anti-depressants and going through therapy.

It feel so painful now.
Anti-depressants don't work straight away. They need 2 - 4 weeks before the effects are felt.

Also take note that SSRIs like Citalopram and Prozaic are notorious for killing libido and causing sexual dysfunction so if you're someone that enjoys good sex this class of anti-depressants can have major downsides. It takes away the ability to achieve an orgasm. Everything feels numb.

If you've been on anti-depressants for some time and the depressive fog has not lifted you should see your doctor and insist that he try some other drug or review the dosage of the existing drug.
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  #58  
Old 14-08-2017, 01:11 PM
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PrincessPris PrincessPris is offline
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Re: Help with Depression and Self Esteem issues

Quote:
Originally Posted by sammyboyfor View Post
Anti-depressants don't work straight away. They need 2 - 4 weeks before the effects are felt.

Also take note that SSRIs like Citalopram and Prozaic are notorious for killing libido and causing sexual dysfunction so if you're someone that enjoys good sex this class of anti-depressants can have major downsides. It takes away the ability to achieve an orgasm. Everything feels numb.

If you've been on anti-depressants for some time and the depressive fog has not lifted you should see your doctor and insist that he try some other drug or review the dosage of the existing drug.
I understand all these as well. I do my own research as well. I will feedback to my doc in next appt.

It was okay for 6 months until my doctor decided to increase my dosage.

As for now, im struggling.
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  #59  
Old 14-08-2017, 01:13 PM
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Re: Help with Depression and Self Esteem issues

Quote:
Originally Posted by PrincessPris View Post
I'm a sufferer of depression too. Would like to offer my hand out to ppl in the same fate. I'm sure our symptoms are different, but im sure we'll be able to help each other out.

I have no idea the difference between the clinically depressed and MDD. Im the latter!

Cheers to embracing our weakness and overcoming it.
Quote:
Originally Posted by PrincessPris View Post
I am taking anti-depressants and going through therapy.

It feel so painful now.
While it is nice to be able to help others, I am not sure if it is a good idea for a depressed person to advise another depressed person. Just hope it dun ended both get depressed further. It is better that you recover first.
  #60  
Old 14-08-2017, 01:16 PM
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sammyboyfor sammyboyfor is offline
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Re: Help with Depression and Self Esteem issues

Quote:
Originally Posted by iceage View Post
While it is nice to be able to help others, I am not sure if it is a good idea for a depressed person to advise another depressed person. Just hope it dun ended both get depressed further. It is better that you recover first.
It depends what you mean by "advise".

Many therapy groups involve those suffering from the same ailment sharing information and providing support for each other.

It takes one depressed person to understand what a fellow sufferer feels.
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